Due to fluctuations in weather especially at night and early morning, most people are experiencing seasonal flu. Many complain about a sore throat. This is more commonly seen among school-going children and infants. To help you deal with a sore throat, the throat specialists at Raheja Hospital - A Fortis Associate Hospital shares a few dos and don'ts to treat a sore throat and prevent other respiratory infections.
If you start your day with morning walks, then it is better to avoid going in for a walk early in the morning. This is because of the dust and dew in the morning air, especially around 5 am, which increases the risk of cold and seasonal flu including sore throat Instead, one can go a bit late at around for a walk ie; post 6:30 or 7 am.
Most often than not, we tend to pop an antibiotic for every infection without even knowing the cause of it. However, this is not a good idea, especially if you have a sore throat as it is mostly caused by a virus. Also, there is no need for antibiotics unless the temperature is high or if a person experiences breathlessness and high-grade fever. In this regard, it is best to visit your doctor for guided treatment Do not self-medicate.
Make sure you follow the course of medication, as prescribed by your doctor without fail. Avoid neglecting your course once you start feeling better or the symptoms subside. It is important to complete the entire course to prevent the recurrence of the infection.
One must avoid junk food, fried food, and cold drinks as these not only lower your immunity and make you susceptible to infections but also lead to indigestion. Also, drinking cold drinks in winter can further worsen your sore throat. Stay away from oily food if you have throat pain and stick to eating hot, home-cooked food.
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There are no such home remedies that work 1001. However, few at-home natural remedies do provide relief for some time If suffering from a sore throat, you can have Tulsi or Ginger tea, try gargling with salt water, and have sips of hot water frequently during the day to ease the pain and improve your condition.
Immunity is generally low during winters due to the changing weather and humid climate, so make sure you eat a nutritious diet to boost immunity, drinking water with a tinge of honey will help fight the mucus accumulated in the lungs. One must have small frequent meals which are healthy and rich in nutrients.