If this person in the picture above is you during the quarantine, we need to talk! While it is okay to not be in full-blown high spirits or 100 percent productive, it is not right to neglect your health and fitness, especially amid a global pandemic.
The whole world has slowed down, and while we’d love to just nap and chill (and binge), keeping in check the adverse change in our lifestyle due to the lockdown, we need to give our bodies some physical strain to help it function properly. If hardcore exercises scare you, don’t worry, these simple and easy exercises are suggested by health experts to help you stay fit.
“Extended idle time makes one not only consume an unhealthy range of foods but also puts them in a state of limited physical activity. Being physically active is of supreme importance in the current times; it not only aids in the overall well well-being of a person but also acts as a coping mechanism to deal with stress, anxiety and other psychological constraints,” says Dr. Raghavendra KS, consultant, joint replacement and spine surgeon, Fortis Hospital, Kalyan and Mulund.