Researchers say COVID-19 can have adverse effects on mental and physical health such as lasting hearing problems, hair loss, etc.
It is important to understand that ‘Miracle Diet’ is a myth. One diet plan cannot be applicable for all; every person differs physically, medically, genetically, lifestyle-wise, work-wise and with their eating habits.
Winter is here, and with it comes the many excuses to stay inside. But don’t let the cold keep you from your yoga practice! Here are 7 reasons to stick with it.