December 23, 2017
Winter is here, and with it comes the many excuses to stay inside. But don’t let the cold keep you from your yoga practice! Here are 7 reasons to stick with it.
- Yoga is Warm
Cold makes you feel stiff & sluggish. Hence roll out your yoga mat because warming up your muscles & joints is good for the body, improves circulation, reducing stiffness & cramping. - Yoga Boosts Your Immune System
Regular exercise strengthens the immune system. Keep that first line of defence ready to battle the germs with lots of rest, water, & of course, yoga three times a week or more. - Yoga Boosts Your Energy, Too
Have trouble getting out of bed in the morning? Sleep in your yoga clothes, then roll out of bed and into the studio — no excuses! - Yoga Improves Those Long Winter Naps
Make sure you stick to your bedtime routine. Stop eating two hours before bed, go to bed at a decent hour. - Yoga Opens Your Heart
To fight the blues this winter make time for pranayama & meditation practice. When your mind is happy & calm, you will be happy & calm. - Yoga Keeps You in Balance
All the holiday parties, cookies, candies, treats can pack on the extra pounds. Shed the guilt by balancing your indulgences with some calorie-burning asana classes. - Yoga Will Keep You Grounded
Yoga practice promotes mental clarity, a sense of security, & a healthy muladhara chakra. Keep it up.
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